{"id":15,"date":"2026-08-11T16:36:50","date_gmt":"2026-08-11T16:36:50","guid":{"rendered":"https:\/\/www.ankalya.fr\/?page_id=15"},"modified":"2026-10-07T17:42:46","modified_gmt":"2026-10-07T17:42:46","slug":"formations","status":"publish","type":"page","link":"https:\/\/www.ankalya.fr\/index.php\/formations\/","title":{"rendered":"FORMATIONS"},"content":{"rendered":"\n
\n

Des formations pour mieux vivre le stress au quotidien<\/h1>\n\n\n\n

Vous souhaitez mieux comprendre vos r\u00e9actions face au stress, prendre du recul ou retrouver des rep\u00e8res dans votre vie professionnelle ? Les formations ANKALYA vous invitent \u00e0 d\u00e9couvrir et \u00e0 exp\u00e9rimenter des outils concrets, pour les int\u00e9grer progressivement \u00e0 votre quotidien.<\/p>\n\n\n

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\"Un<\/figure>\n<\/div>\n\n\n

Apprendre en pratiquant<\/h2>\n\n\n\n

Les formations alternent explications, exercices pratiques, \u00e9changes et mises en situation. L\u2019objectif : comprendre ce qui se joue, essayer diff\u00e9rentes approches et rep\u00e9rer celles qui correspondent \u00e0 vos besoins.<\/p>\n\n\n\n

Comprendre \u2192 Exp\u00e9rimenter \u2192 Pratiquer \u2192 Int\u00e9grer<\/strong><\/p>\n\n\n

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\"Participants
Un temps d\u2019\u00e9change lors d\u2019une formation consacr\u00e9e au bien-\u00eatre de soi, \u00e0 la Maison du bien-\u00eatre.<\/figcaption><\/figure>\n<\/div>\n\n\n
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Gestion du stress au travail<\/h2>\n\n\n\n

Identifiez vos facteurs de stress, comprenez leurs effets et exp\u00e9rimentez des techniques pour mieux r\u00e9guler les situations stressantes.<\/p>\n\n\n\n

\n
D\u00e9couvrir la formation stress<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n
\n

Pr\u00e9venir la surcharge mentale<\/h2>\n\n\n\n

Face aux sollicitations et aux interruptions, d\u00e9couvrez des outils d\u2019organisation, de priorisation et de recentrage pour mieux g\u00e9rer la sensation de d\u00e9bordement.<\/p>\n\n\n\n

\n
D\u00e9couvrir la formation surcharge mentale<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n
\n

Mieux comprendre ses \u00e9motions<\/h2>\n\n\n\n

Apprenez \u00e0 identifier vos r\u00e9actions \u00e9motionnelles, \u00e0 prendre du recul dans les situations difficiles et \u00e0 exp\u00e9rimenter des techniques de r\u00e9gulation.<\/p>\n\n\n\n

\n
D\u00e9couvrir la formation \u00e9motions<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n
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Retrouver son \u00e9quilibre professionnel<\/h2>\n\n\n\n

Explorez les liens entre stress, \u00e9motions, organisation et r\u00e9cup\u00e9ration pour construire progressivement votre bo\u00eete \u00e0 outils personnelle.<\/p>\n\n\n\n

\n
D\u00e9couvrir la formation \u00e9quilibre professionnel<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n
\n\n

Interventions pour les organismes de formation<\/h2>\n\n\n

J\u2019interviens \u00e9galement aupr\u00e8s des organismes de formation, en pr\u00e9sentiel ou en visioconf\u00e9rence.<\/p>\n\n\n

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D\u00e9couvrir mes interventions<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n

Retours de participants<\/h2>\n\n\n\n
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Formation enrichissante et instructive.<\/p>\nNathalie<\/cite><\/blockquote>\n\n\n\n

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Formation avec des outils adapt\u00e9s. Merci, merci pour son investissement.<\/p>\nC\u00e9dric<\/cite><\/blockquote>\n\n\n\n

\n

Bonne formation. Merci \u00e0 Herv\u00e9 pour sa patience et son professionnalisme.<\/p>\nCathy<\/cite><\/blockquote>\n\n\n\n

Construisons votre projet de formation<\/h2>\n\n\n\n

Vous souhaitez conna\u00eetre les modalit\u00e9s d\u2019une formation ou organiser une intervention pour votre \u00e9quipe ? Pr\u00e9sentez-moi votre besoin, le public concern\u00e9 et vos attentes pour \u00e9changer sur votre projet.<\/p>\n\n\n\n

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Demander un devis<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Des formations pour mieux vivre le stress au quotidien Vous souhaitez mieux comprendre vos r\u00e9actions face au stress, prendre du recul ou retrouver des rep\u00e8res dans votre vie professionnelle ? Les formations ANKALYA vous invitent \u00e0 d\u00e9couvrir et \u00e0 exp\u00e9rimenter des outils concrets, pour les int\u00e9grer progressivement \u00e0 votre quotidien. Apprendre en pratiquant Les formations…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"bottom","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"\nFormations : stress et \u00e9quilibre au quotidien | ANKALYA<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les formations ANKALYA : gestion du stress, surcharge mentale, \u00e9motions et \u00e9quilibre professionnel, avec une approche concr\u00e8te et accessible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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