{"id":44,"date":"2026-09-30T09:39:44","date_gmt":"2026-09-30T09:39:44","guid":{"rendered":"https:\/\/www.ankalya.fr\/?page_id=44"},"modified":"2026-10-07T18:16:21","modified_gmt":"2026-10-07T18:16:21","slug":"respiration-relaxation","status":"publish","type":"page","link":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/","title":{"rendered":"Respiration &amp; relaxation"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" style=\"font-size:28px\">Respiration et relaxation : prendre le temps de ralentir<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques minutes peuvent devenir un rendez-vous avec vous-m\u00eame. Vous pouvez porter attention \u00e0 votre souffle, rel\u00e2cher certaines tensions et observer vos sensations, sans chercher \u00e0 obtenir un r\u00e9sultat imm\u00e9diat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Commencer dans le confort<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Installez-vous dans un endroit calme, assis avec le dos soutenu et les pieds au sol. Vous pouvez garder les yeux ouverts. Choisissez une posture qui vous convient et commencez par observer votre respiration naturelle.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4-1024x576.png\" alt=\"\" class=\"wp-image-358\" style=\"width:394px;height:auto\" srcset=\"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4-1024x576.png 1024w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4-300x169.png 300w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4-768x432.png 768w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4-1536x864.png 1536w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4-599x337.png 599w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"border-radius:14px;background-color:#edf0e7;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-83bc96ca wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">Une respiration douce \u2014 2 \u00e0 5 minutes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laissez entrer l\u2019air doucement, par le nez si cela vous est confortable.<\/li>\n\n\n\n<li>Laissez-le ressortir tranquillement, sans pousser ni bloquer le souffle.<\/li>\n\n\n\n<li>Si cela vous aide, comptez lentement jusqu\u2019\u00e0 3 \u00e0 l\u2019inspiration puis jusqu\u2019\u00e0 3 \u00e0 l\u2019expiration. Ajustez ou abandonnez le comptage selon votre confort.<\/li>\n\n\n\n<li>Continuez quelques cycles, puis revenez \u00e0 votre respiration habituelle.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Votre rep\u00e8re :<\/strong> une respiration souple et confortable. Il n\u2019est pas n\u00e9cessaire d\u2019inspirer tr\u00e8s profond\u00e9ment. Si vous ressentez un vertige ou un inconfort, arr\u00eatez l\u2019exercice et respirez normalement.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Une pause de relaxation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Observez successivement votre front, votre m\u00e2choire, vos \u00e9paules et vos mains. Vous pouvez desserrer les dents, laisser descendre les \u00e9paules et ouvrir doucement les doigts. Ne forcez aucun mouvement et \u00e9vitez de contracter une zone douloureuse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenez ensuite conscience du contact du si\u00e8ge et des pieds au sol. \u00c0 la fin, regardez autour de vous et reprenez tranquillement votre activit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Si les pens\u00e9es reviennent<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous n\u2019avez pas besoin de faire le vide. Lorsque vous remarquez une pens\u00e9e, vous pouvez simplement la reconna\u00eetre, puis revenir \u00e0 une sensation : le souffle, le contact du si\u00e8ge ou un son dans la pi\u00e8ce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Trouver votre petit rendez-vous<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le matin :<\/strong> quelques cycles avant de commencer la journ\u00e9e.<\/li>\n\n\n\n<li><strong>Entre deux t\u00e2ches :<\/strong> rel\u00e2cher les \u00e9paules et retrouver une posture confortable.<\/li>\n\n\n\n<li><strong>Le soir :<\/strong> un moment calme, sans vous obliger \u00e0 vous endormir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez pratiquer sans musique et sans mat\u00e9riel. Si l\u2019attention au souffle vous met mal \u00e0 l\u2019aise, choisissez plut\u00f4t un rep\u00e8re ext\u00e9rieur, comme les sons ou les couleurs autour de vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><small>Ces exercices sont des pratiques de bien-\u00eatre. En cas de probl\u00e8me respiratoire ou de sympt\u00f4mes persistants, demandez conseil \u00e0 votre professionnel de sant\u00e9.<\/small><\/p>\n\n\n\n<nav aria-label=\"Poursuivre votre d\u00e9couverte\" style=\"display:flex;flex-wrap:wrap;gap:12px;margin:30px 0\"><a href=\"https:\/\/www.ankalya.fr\/index.php\/ancrage\/\" style=\"display:inline-block;background:#657558;color:#fff;border-radius:24px;padding:12px 20px;text-decoration:none;font-weight:600;line-height:1.5\">D\u00e9couvrir l\u2019ancrage<\/a><a href=\"https:\/\/www.ankalya.fr\/index.php\/particuliers\/\" style=\"display:inline-block;background:#657558;color:#fff;border-radius:24px;padding:12px 20px;text-decoration:none;font-weight:600;line-height:1.5\">Voir les accompagnements<\/a><\/nav>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ankalya.fr\/index.php\/techniques-outils\/\">\u2190 Retour aux techniques et outils<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Respiration et relaxation : prendre le temps de ralentir Quelques minutes peuvent devenir un rendez-vous avec vous-m\u00eame. Vous pouvez porter attention \u00e0 votre souffle, rel\u00e2cher certaines tensions et observer vos sensations, sans chercher \u00e0 obtenir un r\u00e9sultat imm\u00e9diat. Commencer dans le confort Installez-vous dans un endroit calme, assis avec le dos soutenu et les pieds&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"bottom","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiration et relaxation contre le stress | ANKALYA<\/title>\n<meta name=\"description\" content=\"Explorez la respiration et la relaxation avec ANKALYA : des pratiques accessibles pour ralentir, rel\u00e2cher les tensions et revenir \u00e0 vos sensations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration et relaxation contre le stress | ANKALYA\" \/>\n<meta property=\"og:description\" content=\"Explorez la respiration et la relaxation avec ANKALYA : des pratiques accessibles pour ralentir, rel\u00e2cher les tensions et revenir \u00e0 vos sensations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"ANKALYA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-07T18:16:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/index.php\\\/respiration-relaxation\\\/\",\"url\":\"https:\\\/\\\/www.ankalya.fr\\\/index.php\\\/respiration-relaxation\\\/\",\"name\":\"Respiration et relaxation contre le stress | ANKALYA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/index.php\\\/respiration-relaxation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/index.php\\\/respiration-relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ankalya.fr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Homme-mature-silhouette-naturellement-affinee-4-1024x576.png\",\"datePublished\":\"2026-09-30T09:39:44+00:00\",\"dateModified\":\"2026-10-07T18:16:21+00:00\",\"description\":\"Explorez la respiration et la relaxation avec ANKALYA : des pratiques accessibles pour ralentir, rel\u00e2cher les tensions et revenir \u00e0 vos sensations.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/index.php\\\/respiration-relaxation\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ankalya.fr\\\/index.php\\\/respiration-relaxation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/index.php\\\/respiration-relaxation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ankalya.fr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Homme-mature-silhouette-naturellement-affinee-4.png\",\"contentUrl\":\"https:\\\/\\\/www.ankalya.fr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Homme-mature-silhouette-naturellement-affinee-4.png\",\"width\":1672,\"height\":941},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/index.php\\\/respiration-relaxation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.ankalya.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Respiration &amp; relaxation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.ankalya.fr\\\/\",\"name\":\"ANKALYA\",\"description\":\"Retrouvez votre \u00e9quilibre\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ankalya.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/#organization\",\"name\":\"ANKALYA\",\"url\":\"https:\\\/\\\/www.ankalya.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ankalya.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-6dff0512-881e-486d-bc37-416a7e63b2c7.png\",\"contentUrl\":\"https:\\\/\\\/www.ankalya.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-6dff0512-881e-486d-bc37-416a7e63b2c7.png\",\"width\":1194,\"height\":721,\"caption\":\"ANKALYA\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ankalya.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Respiration et relaxation contre le stress | ANKALYA","description":"Explorez la respiration et la relaxation avec ANKALYA : des pratiques accessibles pour ralentir, rel\u00e2cher les tensions et revenir \u00e0 vos sensations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/","og_locale":"fr_FR","og_type":"article","og_title":"Respiration et relaxation contre le stress | ANKALYA","og_description":"Explorez la respiration et la relaxation avec ANKALYA : des pratiques accessibles pour ralentir, rel\u00e2cher les tensions et revenir \u00e0 vos sensations.","og_url":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/","og_site_name":"ANKALYA","article_modified_time":"2026-10-07T18:16:21+00:00","og_image":[{"width":1672,"height":941,"url":"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/","url":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/","name":"Respiration et relaxation contre le stress | ANKALYA","isPartOf":{"@id":"https:\/\/www.ankalya.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/#primaryimage"},"image":{"@id":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4-1024x576.png","datePublished":"2026-09-30T09:39:44+00:00","dateModified":"2026-10-07T18:16:21+00:00","description":"Explorez la respiration et la relaxation avec ANKALYA : des pratiques accessibles pour ralentir, rel\u00e2cher les tensions et revenir \u00e0 vos sensations.","breadcrumb":{"@id":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/#primaryimage","url":"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4.png","contentUrl":"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/Homme-mature-silhouette-naturellement-affinee-4.png","width":1672,"height":941},{"@type":"BreadcrumbList","@id":"https:\/\/www.ankalya.fr\/index.php\/respiration-relaxation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.ankalya.fr\/"},{"@type":"ListItem","position":2,"name":"Respiration &amp; relaxation"}]},{"@type":"WebSite","@id":"https:\/\/www.ankalya.fr\/#website","url":"https:\/\/www.ankalya.fr\/","name":"ANKALYA","description":"Retrouvez votre \u00e9quilibre","publisher":{"@id":"https:\/\/www.ankalya.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ankalya.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.ankalya.fr\/#organization","name":"ANKALYA","url":"https:\/\/www.ankalya.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ankalya.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/09\/cropped-6dff0512-881e-486d-bc37-416a7e63b2c7.png","contentUrl":"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/09\/cropped-6dff0512-881e-486d-bc37-416a7e63b2c7.png","width":1194,"height":721,"caption":"ANKALYA"},"image":{"@id":"https:\/\/www.ankalya.fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.ankalya.fr\/index.php\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ankalya.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ankalya.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ankalya.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ankalya.fr\/index.php\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":5,"href":"https:\/\/www.ankalya.fr\/index.php\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/www.ankalya.fr\/index.php\/wp-json\/wp\/v2\/pages\/44\/revisions\/507"}],"wp:attachment":[{"href":"https:\/\/www.ankalya.fr\/index.php\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}