{"id":62,"date":"2026-09-30T09:47:49","date_gmt":"2026-09-30T09:47:49","guid":{"rendered":"https:\/\/www.ankalya.fr\/?page_id=62"},"modified":"2026-10-06T16:20:34","modified_gmt":"2026-10-06T16:20:34","slug":"gestion-du-stress-2","status":"publish","type":"page","link":"https:\/\/www.ankalya.fr\/index.php\/gestion-du-stress-2\/","title":{"rendered":"Gestion du stress"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" style=\"font-size:28px\">Gestion du stress au travail<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Comprendre les m\u00e9canismes du stress, identifier ses facteurs d\u00e9clencheurs et exp\u00e9rimenter des techniques permettant de mieux r\u00e9guler les situations stressantes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/image_c01047f6-1024x613.jpg\" alt=\"\" class=\"wp-image-392\" style=\"aspect-ratio:1.6704793190981035;width:497px;height:auto\" srcset=\"https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/image_c01047f6-1024x613.jpg 1024w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/image_c01047f6-300x180.jpg 300w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/image_c01047f6-767x459.jpg 767w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/image_c01047f6-598x358.jpg 598w, https:\/\/www.ankalya.fr\/wp-content\/uploads\/2026\/10\/image_c01047f6.jpg 1237w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"border-radius:14px;background-color:#edf0e7;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9470e7cd wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Les objectifs de la formation<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre les m\u00e9canismes du stress.<\/li>\n\n\n\n<li>Identifier ses facteurs d\u00e9clencheurs.<\/li>\n\n\n\n<li>Exp\u00e9rimenter des techniques de r\u00e9gulation.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Apprendre en pratiquant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La formation alterne apports, exercices pratiques, \u00e9changes et mises en situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Pr\u00e9parons votre projet de formation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9sentez-moi votre besoin, le nombre de participants et le lieu envisag\u00e9 pour \u00e9changer sur le programme, la dur\u00e9e, les modalit\u00e9s et le tarif.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.ankalya.fr\/index.php\/devis\/\" style=\"border-radius:24px;color:#fffdf4;background-color:#65745a\">Demander un devis pour cette formation<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ankalya.fr\/index.php\/formations\/\">Voir toutes les formations ANKALYA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestion du stress au travail Comprendre les m\u00e9canismes du stress, identifier ses facteurs d\u00e9clencheurs et exp\u00e9rimenter des techniques permettant de mieux r\u00e9guler les situations stressantes. Les objectifs de la formation Apprendre en pratiquant La formation alterne apports, exercices pratiques, \u00e9changes et mises en situation. Pr\u00e9parons votre projet de formation Pr\u00e9sentez-moi votre besoin, le nombre de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"bottom","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formation gestion du stress | ANKALYA<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la formation gestion du stress ANKALYA : comprendre les m\u00e9canismes, identifier les d\u00e9clencheurs et exp\u00e9rimenter des 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