{"id":64,"date":"2026-09-30T09:48:07","date_gmt":"2026-09-30T09:48:07","guid":{"rendered":"https:\/\/www.ankalya.fr\/?page_id=64"},"modified":"2026-10-06T09:54:48","modified_gmt":"2026-10-06T09:54:48","slug":"surcharge-mentale","status":"publish","type":"page","link":"https:\/\/www.ankalya.fr\/index.php\/surcharge-mentale\/","title":{"rendered":"Surcharge mentale"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" style=\"font-size:28px\">Pr\u00e9venir la surcharge mentale<\/h1>\n\n\n<p class=\"wp-block-paragraph\">Sollicitations permanentes, interruptions, informations multiples et difficult\u00e9 \u00e0 d\u00e9connecter peuvent progressivement donner une impression de d\u00e9bordement.<\/p>\n\n\n<div class=\"wp-block-group has-background\" style=\"border-radius:14px;background-color:#edf0e7;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9470e7cd wp-block-group-is-layout-constrained\">\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Les objectifs de la formation<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>Identifier les m\u00e9canismes de la surcharge mentale.<\/li>\n\n\n<li>Exp\u00e9rimenter des outils d\u2019organisation et de priorisation.<\/li>\n\n\n<li>D\u00e9couvrir des outils de recentrage.<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Pr\u00e9parons votre projet de formation<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9sentez-moi votre besoin, le nombre de participants et le lieu envisag\u00e9 pour \u00e9changer sur le programme, la dur\u00e9e, les modalit\u00e9s et le tarif.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.ankalya.fr\/index.php\/devis\/\" style=\"border-radius:24px;color:#fffdf4;background-color:#65745a\">Demander un devis pour cette formation<\/a><\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ankalya.fr\/index.php\/formations\/\">Voir toutes les formations ANKALYA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9venir la surcharge mentale Sollicitations permanentes, interruptions, informations multiples et difficult\u00e9 \u00e0 d\u00e9connecter peuvent progressivement donner une impression de d\u00e9bordement. Les objectifs de la formation Pr\u00e9parons votre projet de formation Pr\u00e9sentez-moi votre besoin, le nombre de participants et le lieu envisag\u00e9 pour \u00e9changer sur le programme, la dur\u00e9e, les modalit\u00e9s et le tarif. Voir toutes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"bottom","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-64","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formation surcharge mentale | ANKALYA<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la formation ANKALYA sur la surcharge mentale : rep\u00e9rer les sources de tension, prendre du recul et d\u00e9velopper des rep\u00e8res pour votre quotidien.\" \/>\n<meta name=\"robots\" content=\"index, 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