{"id":211,"date":"2026-10-04T18:08:57","date_gmt":"2026-10-04T18:08:57","guid":{"rendered":"https:\/\/www.ankalya.fr\/?post_type=product&#038;p=211"},"modified":"2026-10-06T12:56:21","modified_gmt":"2026-10-06T12:56:21","slug":"guide-de-gestion-du-stress","status":"publish","type":"product","link":"https:\/\/www.ankalya.fr\/index.php\/produit\/guide-de-gestion-du-stress\/","title":{"rendered":"Guide de gestion du stress"},"content":{"rendered":"<p><strong>PR\u00c9COMMANDE \u2014 Guide de gestion du stress<br \/>\n<\/strong>Comprendre le stress et agir au quotidien<br \/>\nD\u00e9couvrez le guide ANKALYA de **Herv\u00e9 DELECROIX, th\u00e9rapeute, hypnoth\u00e9rapeute et formateur**, pour mieux comprendre vos r\u00e9actions, identifier vos sources de stress et trouver des outils adapt\u00e9s \u00e0 votre quotidien.<\/p>\n<p>Respiration, relaxation, pleine conscience, autohypnose et organisation : ce guide associe des explications accessibles \u00e0 des exercices pratiques pour construire progressivement votre propre bo\u00eete \u00e0 outils.<\/p>\n<p>Avancez \u00e0 votre rythme, un pas apr\u00e8s l\u2019autre.<br \/>\nLivre papier au format A5<br \/>\nPrix de pr\u00e9commande : 15 \u20ac au lieu de 19 \u20ac<br \/>\nExp\u00e9dition pr\u00e9vue : d\u00e9cembre 2026<\/p>\n<p><strong>R\u00e9servez d\u00e8s maintenant votre exemplaire !<br \/>\n<\/strong>Ce livre est propos\u00e9 en pr\u00e9commande. Il sera exp\u00e9di\u00e9 d\u00e8s sa disponibilit\u00e9, selon le calendrier indiqu\u00e9 ci-dessus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-pm-slice=\"1 1 []\">D\u00e9couvrez le guide sur la gestion du stress ANKALYA de Herv\u00e9 DELECROIX, th\u00e9rapeute, hypnoth\u00e9rapeute et formateur, pour mieux comprendre vos r\u00e9actions, identifier vos sources de stress et trouver des outils adapt\u00e9s \u00e0 votre quotidien.<\/p>\n","protected":false},"featured_media":213,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":["post-211","product","type-product","status-publish","has-post-thumbnail","product_cat-outils-anti-stress","first","instock","sale","shipping-taxable","purchasable","product-type-simple","entry","content-bg","loop-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide de gestion du stress : pr\u00e9commande | ANKALYA<\/title>\n<meta name=\"description\" content=\"Pr\u00e9commandez le guide papier ANKALYA : comprendre le stress et pratiquer respiration, relaxation et organisation. 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